How to Maintain Your Tummy Tuck Results

A tummy tuck (or abdominoplasty) can significantly change your midsection. It creates a flatter, firmer appearance and boosts your confidence. However, preserving your tummy tuck results requires ongoing care and commitment.

Dr. Ryan Frank, who is a Fellow of the Royal College of Physicians of Canada, is dedicated to helping patients achieve and maintain their desired physique. By following a few simple strategies, you can enjoy your enhanced figure for years to come.

Stay Active

One of the most important ways to maintain your tummy tuck results is to lead a healthy, active lifestyle.

Regular exercise keeps your core muscles toned. It also prevents weight gain that could compromise your physique.

Activities like walking, Pilates, or yoga can be especially beneficial for developing a strong, sculpted midsection.

Adjust Your Diet

In addition to exercise, prioritize a balanced diet rich in lean proteins, fruits, vegetables, and whole grains.

Avoid yo-yo dieting or extreme weight fluctuations. These can negatively affect your body’s contours.

Staying hydrated and limiting processed foods will also support your health and help you keep your post-surgery figure.

Follow Post-Surgery Instructions

Proper aftercare is vital to preserving your results. Post-procedure care includes: 

• Wearing your compression garment. Follow Dr. Frank’s instructions to reduce swelling and promote faster healing.
• Attending all follow-up appointments. This ensures a smooth recovery process and allows you to catch potential problems sooner.
• Getting adequate rest. You’ll need plenty of rest after your procedure. Ask someone to stay with you for the first few days to avoid heavy lifting, bending, etc. 

Avoid Common Pitfalls

Certain factors can interfere with your healing and results. These factors include:

• Smoking
• Inactivity
• Future pregnancies
• Significant weight gain

It’s always best to discuss your lifestyle habits and long-term goals with Dr. Frank during your initial consultation. This information will help him determine the best timing for your surgery.

Achieve Long-Lasting Confidence

By embracing healthy habits and following post-procedure guidelines, you can prolong the benefits of your tummy tuck and experience lasting changes.

Schedule a consultation with Dr. Ryan Frank today to learn more about maintaining your outcomes and find out if a tummy tuck is right for you. Call our Calgary, AB, office now at (403) 245-1228 to book your appointment!