Blog

How to Minimize Breast Augmentation Scars

Breast Augmentation

A cropped shot of a woman covering her breast augmentation scars with her arm Breast augmentation is an exciting step toward enhancing confidence and achieving aesthetic goals. However, one common concern for many patients is scarring.

Dr. Ryan Frank, a skilled plastic surgeon and Fellow of the Royal Colleges of Surgeons of Canada, performs breast augmentations for women in Calgary, AB.

He understands his patients’ worries about scars. He also aims to educate them on how they can minimize breast augmentation scars and help them fade over time.

Factors Affecting Breast Augmentation Scars

The extent and visibility of scars can depend on several factors. One of the most important contributors is incision type and placement:

  • Inframammary (beneath the breast): The breast hides these scars.
  • Periareolar (around the nipple): Scars from this incision blend into the pigment change between the areola and surrounding skin.

Tips to Minimize Scars

Regardless of the incision type and placement, you can still reduce the appearance of breast augmentation scars. Proper care and expert guidance can affect how scars heal and fade. Here are some tips to help.

Follow Post-Operative Instructions

Dr. Frank will provide detailed care instructions after your procedure. These include cleaning the incision site and avoiding heavy lifting. Following them can reduce complications and promote better, faster healing.

Use Recommended Scar Treatments

Topical treatments like silicone sheets or gels can help flatten and fade scars. Speak to Dr. Frank about effective products for your specific needs.

Protect Your Scars from Sunlight

Sun exposure darkens scars and makes them more visible. Wear sunscreen and cover your scars when outdoors.

Maintain a Healthy Lifestyle

Healthy habits support your body’s natural healing abilities. Focus on practices like staying hydrated, eating nutrient-rich foods, and avoiding smoking.

Learn More About Breast Augmentation Today

Proper care and attention can improve healing and minimize breast augmentation scars. Following these guidelines and partnering with an experienced surgeon like Dr. Frank will help you feel confident about the procedure and your results.

Schedule a consultation with Dr. Frank in Calgary today. Call (403) 245-1228 or send us a message to get started.

How to Minimize Breast Augmentation Scars Read More »

How to Maintain Your Tummy Tuck Results

Tummy Tuck

A doctor marking a woman's stomach for a tummy tuck in Calgary A tummy tuck (or abdominoplasty) can significantly change your midsection. It creates a flatter, firmer appearance and boosts your confidence. However, preserving your tummy tuck results requires ongoing care and commitment.

Dr. Ryan Frank, who is a Fellow of the Royal College of Physicians of Canada, is dedicated to helping patients achieve and maintain their desired physique. By following a few simple strategies, you can enjoy your enhanced figure for years to come.

Stay Active

One of the most important ways to maintain your tummy tuck results is to lead a healthy, active lifestyle.

Regular exercise keeps your core muscles toned. It also prevents weight gain that could compromise your physique.

Activities like walking, Pilates, or yoga can be especially beneficial for developing a strong, sculpted midsection.

Adjust Your Diet

In addition to exercise, prioritize a balanced diet rich in lean proteins, fruits, vegetables, and whole grains.

Avoid yo-yo dieting or extreme weight fluctuations. These can negatively affect your body’s contours.

Staying hydrated and limiting processed foods will also support your health and help you keep your post-surgery figure.

Follow Post-Surgery Instructions

Proper aftercare is vital to preserving your results. Post-procedure care includes: 

  • Wearing your compression garment. Follow Dr. Frank’s instructions to reduce swelling and promote faster healing.
  • Attending all follow-up appointments. This ensures a smooth recovery process and allows you to catch potential problems sooner.
  • Getting adequate rest. You’ll need plenty of rest after your procedure. Ask someone to stay with you for the first few days to avoid heavy lifting, bending, etc. 

Avoid Common Pitfalls

Certain factors can interfere with your healing and results. These factors include:

  • Smoking
  • Inactivity
  • Future pregnancies
  • Significant weight gain

It’s always best to discuss your lifestyle habits and long-term goals with Dr. Frank during your initial consultation. This information will help him determine the best timing for your surgery.

Achieve Long-Lasting Confidence

By embracing healthy habits and following post-procedure guidelines, you can prolong the benefits of your tummy tuck and experience lasting changes.

Schedule a consultation with Dr. Ryan Frank today to learn more about maintaining your outcomes and find out if a tummy tuck is right for you. Call our Calgary, AB, office now at (403) 245-1228 to book your appointment!  

How to Maintain Your Tummy Tuck Results Read More »

How to Prepare for Rhinoplasty Surgery: Tips for a Smooth Experience

Rhinoplasty

Girl smiling and touching her nose after rhinoplasty Rhinoplasty, or nose reshaping surgery, is an exciting step toward achieving your desired look or improving nasal function. Proper preparation can aid in a smooth experience and optimal results. Here are some tips to help you get ready for your procedure.

Selecting a skilled and knowledgeable surgeon is one of the most important steps in your rhinoplasty journey. Dr. Ryan C. Frank, a Calgary-based plastic surgeon, combines his extensive training and a passion for improving patients’ lives, a legacy he proudly upholds following in his father’s footsteps. His expertise and dedication to personalized care can help you achieve your desired results.

Follow Your Surgeon’s Instructions

Your surgeon will give you a detailed pre-operative guide tailored to your needs. This may include avoiding certain medications, such as aspirin or ibuprofen, which can increase bleeding. Be sure to follow these instructions carefully.

Plan for Your Recovery

Rhinoplasty recovery typically requires one to two weeks of downtime. Arrange for time off work or school and set up a comfortable recovery space at home. Stock up on recovery essentials like gauze, ice packs, and prescribed medications.

Quit Smoking

If you smoke, you should quit at least two weeks before surgery and during recovery. Smoking impairs circulation and can delay healing, increasing the risk of complications.

Avoid Alcohol and Caffeine

In the week leading up to your surgery, limit or refrain from alcohol and caffeine consumption, as these beverages can dehydrate your body and hinder the healing process.

Prepare Mentally and Emotionally

It’s natural to feel a mix of excitement and nerves before surgery. Take time to educate yourself about the procedure and visualize positive outcomes. Practice mindfulness and try relaxation techniques to help ease any anxiety.

Arrange for Transportation and Assistance

Rhinoplasty is performed under anesthesia, so you won’t be able to drive yourself home. Arrange for a trusted person to transport you to and from surgery and stay with you for the first 24-48 hours.

Eat a Healthy Diet

A nutrient-rich diet with plenty of fruit, vegetables, and lean protein can boost your immune system and promote faster healing. Stay well hydrated, especially in the days leading up to surgery.

Get the Nose You Want with Rhinoplasty Calgary

Preparation is key to ensuring a smooth rhinoplasty experience. By following these tips and maintaining open communication with your surgeon, you can confidently approach your surgery and look forward to your results. Call us today at 403-245-1228 to schedule your rhinoplasty consultation.

How to Prepare for Rhinoplasty Surgery: Tips for a Smooth Experience Read More »

Get Glass Skin for the Holidays with AquaGold®

AquaGold

A woman smiling with a cup of coffee next to a Christmas tree If you’re dreaming of achieving radiant, glass-like skin for the holidays, AquaGold® can be a wonderful way to bring that vision to life. 

AquaGold® is a unique, minimally invasive treatment designed to enhance your skin’s texture, smoothness, and glow without the need for harsh procedures or long recovery times. 

By delivering a personalized blend of nutrients and serums directly into the skin, AquaGold helps to hydrate, brighten, and rejuvenate.

What Is AquaGold?

AquaGold is a skin rejuvenation treatment that uses a microchannel device to deliver a custom cocktail of skin-enhancing ingredients. 

The device contains ultra-fine, 24-karat gold-plated needles that make microscopic channels in the skin, allowing for effective delivery of solutions like hyaluronic acid, vitamins, peptides, and even BOTOX®. 

This method ensures that these nutrients reach the deeper layers of your skin, where they can improve hydration, reduce fine lines, and refine skin texture.

How AquaGold Helps You Achieve “Glass Skin”

“Glass skin” is a term used to describe a flawless, pore-free, translucent complexion that’s become highly sought-after, especially during the holiday season when everyone wants their skin to look its best. 

AquaGold works to create this effect by targeting several factors that affect your skin’s texture and clarity:

  • Hydration: Hyaluronic acid deeply hydrates, which is key for achieving smooth, plump skin.
  • Fine Line Reduction: Ingredients like BOTOX and peptides work to smooth fine lines and wrinkles, helping your skin look youthful and fresh.
  • Pore Minimization: By refining your skin texture and tightening pores, AquaGold helps your skin appear soft and even.
  • Radiance Boost: Vitamins and other nutrients help enhance your skin’s natural glow, giving you a radiant, holiday-ready look.

How Soon Will You See Results?

AquaGold delivers quick results, which is one reason it’s so popular for pre-holiday skincare. Many patients notice improvements within a few days, with the full effects becoming apparent within a week. 

The results generally last for several months, making it an excellent option if you’re looking to enjoy flawless skin throughout the holiday season and beyond.

Get Glass Skin for the Holidays in Calgary, AB

Ready to achieve radiant skin this holiday season? AquaGold offers a gentle yet effective way to enhance your skin’s texture, hydration, and glow. Contact us at (403) 245-1228 to schedule your AquaGold consultation in Calgary, AB.

Get Glass Skin for the Holidays with AquaGold® Read More »

5 Ways That You Can Benefit from Breast Lift Surgery

Breast Lift

Attractive woman in white underwear set enjoys having younger-looking physique following breast lift surgery Breast lift surgery, or mastopexy, is a transformative procedure that reshapes and raises the breasts by removing excess skin and tightening the surrounding tissue. This surgery is designed to rejuvenate your figure with a breast profile that is more youthful and uplifted. If you’re considering this procedure, renowned breast specialist Dr. Ryan Frank lists five significant benefits that a breast lift can offer:

1. Enhanced Breast Shape and Position

Over time, breasts can lose their shape and firmness due to pregnancy, breastfeeding, weight fluctuations, aging, and gravity. A breast lift can address these changes by removing excess skin and reshaping your breast tissue, resulting in improved contour and elevation. This not only makes your breasts appear more youthful but also allows for a more flattering fit in clothing.

2. Increased Comfort

Sagging breasts can contribute to skin irritation beneath the breast fold and can make certain physical activities uncomfortable or even painful. By lifting your breasts to a more natural position, a breast lift reduces skin-on-skin contact, minimizing irritation and allowing you to engage in activities with greater comfort.

3. Improved Nipple Projection and Position

A common concern among women with sagging breasts is that the nipples point downward or fall below the breast crease. A breast lift can reposition your nipples and areolas (the pigmented areas around the nipples), aiming them forward to enhance your breast’s overall appearance.

4. Boosted Self-Confidence

The appearance of your breasts can significantly impact your self-esteem and body image. Many women find that a breast lift boosts their confidence, giving them a renewed sense of femininity and self-assuredness. This mental and emotional uplift can be just as significant as the physical improvement.

5. Long-Lasting Results

While no surgical procedure can permanently halt the aging process, the results of a breast lift can be long-lasting, especially when maintained with a stable weight and a healthy lifestyle. This durability makes it a worthwhile investment for those looking to enjoy their youthful silhouette for many additional years.

Schedule a Consultation

Dr. Frank is a graduate of the University of Calgary medical school. He also completed a prestigious fellowship at the University of California, San Diego where he learned techniques from top plastic surgeons performing breast surgeries like breast lift.

Breast lift surgery offers numerous aesthetic and functional benefits, making it a popular choice for women wishing to restore the youthful appearance and feel of their breasts. If you’re considering this procedure, contact Dr. Frank’s office in Calgary, AB at (403) 245-1228.

5 Ways That You Can Benefit from Breast Lift Surgery Read More »

Who’s a Good Candidate For Gynecomastia Surgery?

Male Breast Reduction

Male patient being examined for gynecomastia by his doctor Gynecomastia, or the enlargement of breast tissue in men, can cause emotional distress and self-consciousness. For those struggling with this condition, male breast reduction surgery provides a solution to achieve a flatter, more masculine chest. However, it’s important to understand that not everyone is an ideal candidate for the procedure. Knowing the criteria for eligibility can help men make informed decisions about their treatment options. Dr. Ryan C. Frank, MD, who trained with top plastic and reconstructive surgeons during his fellowship at the University of California, San Diego, offers expert guidance to help men navigate their options for gynecomastia surgery.

Physical Health and Age Considerations

A good candidate for gynecomastia surgery is typically a man in good overall health. 

While gynecomastia can affect men of all ages, candidates are usually recommended to be at least 18 years old. Breast tissue can continue to develop during adolescence and may stabilize by adulthood. In some cases, younger patients may be considered for surgery if their gynecomastia is severe and persistent. 

Before undergoing any surgical procedure, you must have a thorough evaluation by a qualified doctor. Ideal candidates should not have any underlying health conditions, such as heart disease or bleeding disorders. 

Stable Weight and Lifestyle Choices

Candidates for gynecomastia surgery should ideally be at their ideal weight. Significant weight fluctuations can affect the results of the procedure and may lead to the recurrence of gynecomastia. 

Maintaining a healthy lifestyle is necessary to achieve optimal surgical outcomes.

Psychological Readiness

Emotional and psychological readiness is another important factor. Men seeking gynecomastia surgery should have realistic expectations regarding the outcomes. A good candidate understands that while the surgery can significantly improve the appearance of the chest, it may not address underlying emotional issues related to body image. 

Motivation and Commitment

A good candidate should be motivated to undergo the procedure for the right reasons. Surgery should not be a response to external pressure but rather a personal decision aimed at enhancing self-esteem and quality of life. 

Candidates must also commit to following pre-operative and post-operative instructions to ensure a smooth recovery process.

Book Your Gynecomastia Surgery in Calgary, AB

Gynecomastia surgery can be life-changing for men dealing with enlarged breast tissue. However, you need to evaluate whether you are a suitable candidate. 

Considering gynecomastia surgery? Contact us at 403-245-1228 and schedule a consultation with Ryan Frank, MD.

Who’s a Good Candidate For Gynecomastia Surgery? Read More »

Before Breast Reduction: Best Steps to Prep

Breast Reduction Surgery

Woman measures breasts before breast reduction in Calgary, AB Breast reductions are rising, with a 7% increase in a single recent year, according to the American Society of Plastic Surgeons (ASPS). They’re consistently ranked as one of the most satisfying plastic surgeries. It makes sense, as breast reduction can relieve a longtime burden for women struggling with large breasts.

If you’re considering breast reduction surgery, preparing properly is essential to ensure the best possible outcome.

With extensive expertise in cosmetic and reconstructive procedures, fellowship-trained Calgary, AB, plastic surgeon Dr. Ryan Frank, MD, emphasizes the importance of preparing for breast reduction properly. You can move through surgery and recovery feeling confident and comfortable when you’re well-prepared. Here are some of the key steps to prep for a breast reduction.

Avoid Certain Medications and Supplements

As you get ready for surgery, we focus on reducing your risk of complications. This may involve some temporary medication changes, such as stopping:

Non-steroidal anti-inflammatory drugs (NSAIDs)

NSAIDs like aspirin can cause excessive bleeding during and after surgery.

Supplements

Some supplements, such as vitamin E, ginseng, fish oil, and ginkgo biloba, may lead to excessive bleeding during and after surgery. Dr. Frank generally recommends temporarily discontinuing these supplements, starting a minimum of a couple of weeks before your breast reduction.

Quit Smoking and Vaping

If you’re a smoker (yes, that includes vaping), it’s important to stop at least three months before your breast reduction. In some cases, Dr. Frank may recommend quitting 6-12 months in advance.

Smoking can increase your risk of complications during surgery and anesthesia. Nicotine restricts blood flow, but good blood flow is crucial for proper wound healing and minimizing infection risk.

Quitting well in advance of your breast reduction is a favor to your future self because you’ll have a better recovery experience as a nonsmoker.

Presurgery Checklist

As your surgery date approaches, there are usually a few exams or tests you need to get ready. We provide detailed instructions so you can prepare properly in the days leading up to surgery.

Dr. Frank may recommend a physical exam and lab work to ensure you’re healthy enough for the procedure. Depending on your age or personal and family history, you could need breast imaging as well.

Dr. Frank discusses all your medications with you before surgery and gives you personalized recommendations about any necessary changes.

Book Your Breast Reduction Consultation in Calgary, AB

The proper prep can make all the difference in your recovery and results. If you’re considering breast reduction, we’re here to lead you through the entire process. Call 403-245-1228 or contact us online now.

Before Breast Reduction: Best Steps to Prep Read More »

PRP for Hair Restoration: What to Expect from the Treatment

PRP Treatment

Hair loss can negatively impact your self-esteem and overall confidence. Fortunately, Platelet-Rich Plasma (PRP therapy) has shown promising results for many people, as it is highly effective in promoting hair growth.

If you’re considering PRP for hair restoration, understanding what to expect from the treatment can help you make an informed decision.

What to Expect from the PRP Treatment

You must know what to expect during the procedure to understand its potential outcomes for you personally.

  • Consultation and assessment: The first step in PRP therapy is a thorough consultation with a qualified medical professional. During this initial meeting, your doctor will assess your hair loss, discuss your medical history, and determine if PRP is the right treatment.
  • Preparation and blood draw: On the day of the treatment, your physician will draw a small amount of blood from your arm. This blood will go through the centrifuge process, resulting in platelet-rich plasma (PRP). This PRP contains a high concentration of growth factors that can stimulate hair follicles.
  • PRP injection process: The doctors will apply a topical anesthetic to carry out this procedure smoothly. Using a fine needle, the PRP is injected into the areas of your scalp experiencing hair thinning or loss. The injections are typically spaced about half an inch apart over the affected area. The entire process usually takes less than an hour.
  • Results and follow-up: PRP therapy is not a one-time solution; it often requires a series of treatments to achieve optimal results. Most patients undergo three to four sessions spaced about four to six weeks apart.

You may start to notice improvements in hair texture and thickness within a few months. Continued treatments and maintenance sessions may be necessary to sustain the results.

Book Your PRP Treatment for Hair Restoration in Calgary

PRP therapy for hair restoration can be a promising and minimally invasive treatment. Utilizing the body’s natural growth factors can stimulate hair follicles and promote hair growth.

By understanding what to expect from the treatment, you can approach PRP therapy with confidence and realistic expectations. If you’re struggling with hair loss, call the practice of Dr. Ryan Frank, MD in Calgary, AB, at 403-245-1228 and schedule a consultation today.

PRP for Hair Restoration: What to Expect from the Treatment Read More »

When is Breast Implant Revision Surgery Necessary?

Breast Revision Surgery

Woman examining her breasts for cancer, pain on female body, studio shot on gray background Breast implant revision surgery is an important consideration for individuals who have previously undergone breast augmentation. While breast implants are typically long-lasting, you may want or need adjustments over time. This procedure can address various issues, including implant malfunction, changes in aesthetic preferences, or complications such as capsular contracture.

Understanding when breast implant revision surgery is necessary can help you make an informed decision about your health and appearance. Calgary, AB, plastic surgeon Dr. Ryan C. Frank will discuss your options and help develop a plan of action to achieve the best result for your health and appearance. Let’s explore when you might consider this procedure.

Why Consider Breast Implant Revision?

Here are some common reasons why you might need breast implant revision surgery:

  • Implant Rupture: Sometimes, implants can rupture due to wear and tear or other factors requiring replacement.
  • Capsular Contracture: Capsular contracture occurs when the scar tissue around the breast implant tightens, leading to discomfort or changes in breast shape.
  • Changes in Breast Appearance: Over time, your body may change, affecting the appearance of your breasts. Revision surgery can address these changes.
  • Implant Malposition: If your implants shift position or become asymmetrical, revision surgery can help correct these issues.
  • Switching Implant Types: Some patients may wish to switch fromsaline to silicone implants or vice versa for personal preference or to address specific concerns.
  • Implant Rupture or Deflation: Implant rupture or deflation can occur due to trauma, normal wear and tear, or manufacturing defects.
  • Dissatisfaction with Previous Results: If you’re unhappy with the results of a previous breast augmentation surgery, revision surgery offers an opportunity to achieve your desired outcome.

Consultation and Evaluation

If you’re thinking about redoing your breast implants, it’s important to talk to a skilled plastic surgeon. During your consultation, Dr. Frank will:

  • Review your medical history and current concerns.
  • Perform a physical exam to evaluate the condition of your implants and surrounding breast tissue.
  • Discuss your goals and expectations for the revision surgery.

The Revision Surgery Process

If breast implant revision surgery is deemed necessary, here’s what you can expect:

  • Preparation: You’ll receive instructions on preparing for surgery, including any necessary pre-operative tests.
  • Surgery: Your surgeon performs the procedure under anesthesia. He will make incisions to access the implants, remove or replace them as needed, and address any other concerns.
  • Recovery: After surgery, you’ll need some time to recover. We will provide post-operative care and schedule follow-up appointments.

Schedule a Breast Implant Revision Consultation in Calgary

If you’re experiencing issues with your breast implants or are considering a change, don’t hesitate to contact the practice of Ryan Frank, MD, FRCS (C), a Plastic Surgeon in Calgary, Canada. Schedule your consultation by calling 403-245-1228 today. Take the first step toward loving your breast implants again.

When is Breast Implant Revision Surgery Necessary? Read More »

Tummy Tuck Recovery Tips: How to Make the Healing Process Easier

Tummy Tuck

A tummy tuck can reshape your abdominal area, potentially boosting your self-esteem, but the recovery period is key to achieving these benefits, and tummy tuck recovery begins even before your surgery.

Start by asking someone to assist you post-surgery; daily tasks might be challenging initially. Next, prepare a comfortable recovery space in your home. This space should have essentials within arm’s reach, like medications, water, and snacks. Finally, closely follow your surgeon’s pre-surgery instructions.

These steps might include dietary adjustments or specific physical preparations. Taking these actions helps ensure a more comfortable and effective recovery, paving the way for the best possible outcomes.

Essential Post-Op Care Strategies

After your tummy tuck, following post-op care strategies is vital. Your surgeon will provide specific instructions — it’s crucial to stick to these to foster healing and reduce complications. Wearing a compression garment is key.

It helps reduce swelling and supports your new contours. Equally important is your diet. Opt for balanced meals that aid recovery; think protein, vitamins, and hydration. Gentle walks are beneficial, too. They boost circulation, aiding the healing process. However, balance this with plenty of rest. Your body heals best when rested.

Lastly, don’t skip your follow-up appointments. These are essential for monitoring your progress and ensuring everything is healing as it should.

Managing Expectations and Emotions

Tummy tuck recovery is as much about managing emotions as it is about physical healing. Understand that recovery takes time, and the results will emerge gradually. Patience and self-compassion are your best allies during this period.

It’s normal to experience a spectrum of emotions. You’re not alone in feeling this way. To navigate these feelings, consider discussing any concerns with your surgical team. They’re there to support you.

Joining a support group can also provide comfort and understanding to those who’ve been through similar experiences. Additionally, practicing relaxation techniques can aid in managing stress and promoting a positive mindset.

This journey is not just about physical transformation but also about welcoming a new chapter in your life with confidence.

Book Your Tummy Tuck Consultation in Calgary

Ready to take the first step towards a confident new you? Schedule a consultation with Dr. Ryan Frank at Ryan Frank MD Plastic, Aesthetic and Reconstructive Surgery for expert care in Calgary, Canada. Call us at 403-245-1228. Let’s make your dream results a reality together.

Tummy Tuck Recovery Tips: How to Make the Healing Process Easier Read More »

BOOK AN APPOINTMENT

* All indicated fields must be completed.
Please include non-medical questions and correspondence only.

Location Map: 333 24 Ave South West Calgary, AB T2S 3E6

Accessibility Toolbar

Scroll to Top